Nicole Monroe is from the beautiful city of Houston, Texas and currently living in Dallas, Texas. She was formally a track runner (sprinter) from the age of 13 to her colligate years. She is a veteran of the United States Army, where she served for 8 years as an Engineer and was proud to serve her country. Nicole is a certified personal trainer under NASM and specializes in Strength & conditioning, H.I.I.T, and Core toning. She wants to help inspire, motivates, and change one life at a time.
Train with me!
4 WEEK CHALLENGE
Booty Lifter and Tone Up
Complete 4 Week Challenge
Gym based workouts
Images showing the correct form
Only £7.61 / €8.51 / $9.99
TOTAL BODY HIIT BURNER
20 exercises, this is for beginners, intermediate & advanced. As there is progression for your fitness level
Quick routine you can do anytime after your session or for fat loss
You don’t need weights to do this but if you want to challenge yourself you can use weights!
You can do this at home too!
You would receive PDF via email